Probably, you already know something about Apple Cider Vinegar, but do you know Apple Cider Vinegar can do miracles to your overall health?
Yes, it’s true!
In this comprehensive post about the Health Benefits of Apple Cider Vinegar, I’m going to share with you about:
- What is vinegar?
- Apple Cider Vinegar Nutrients and Minerals
- Health Benefits of Apple Cider Vinegar
- Benefits of Apple Cider Vinegar for Skin
- Benefits of Apple Cider Vinegar for Hair
- The Best Time to Drink Apple Cider Vinegar
- Side Effects of Apple Cider Vinegar (and How to Minimize Them)
There is a famous English proverb: “An apple a day keeps the doctor away.”
In the Victorian era, the public had a very clear and convenient way of public health to recommend that people should eat an apple daily to keep doctors away.
And the same is said about apple cider vinegar. Many people think apple vinegar is a new invention while its use is quite old.
What is Vinegar?
Vinegar is an acidic substance that is usually prepared from ethanol. Traditionally, Grapes, sugarcane, jam and apples’ vinegar, etc. can be prepared by placing them under the sunshine in a pot.
In fact, the fruits are decomposed first, and then turn into vinegar and Apple cider vinegar is fermented juice from crushed apples.
Nutrients and Minerals in Apple Cider Vinegar:
Apple Cider Vinegar contains plenty of minerals like potassium, calcium, magnesium, phosphorus, sodium, copper, and iron.
Apple Cider Vinegar also contains vitamins B1, B2, and B6; and vitamin C; biotin; niacin; folic acid; pantothenic acid; acetic acid; and pectin.
Health Benefits of Apple Cider Vinegar
Here are some of the major benefits of Apple Cider Vinegar:
1. Apple Cider Vinegar Helps to Prevent Diabetes and Balance Blood Sugar level:
Nowadays, many people are suffering from diabetes. In this case, apple vinegar can help you prevent diabetes.
Several studies have shown that the anti-glycemic properties present in apple vinegar help control blood sugar.
Experts say that apple cider vinegar also regulates the amount of sugar in the human body by strengthening its metabolism. (1)
Drinking a small amount of apple vinegar can help keep blood sugar level balanced.
According to a study on type-2 diabetes patients, glucose levels were recorded in the morning after drinking two teaspoons of apple vinegar and the glucose level was reduced.
So, the acetic acid found in apple vinegar will be beneficial for patients with type-2 diabetes. (2)
2. Apple Cider Vinegar maintains a Healthy Digestive System:
Apple cider vinegar is also very beneficial for your digestive system. It helps in developing good bacteria in the stomach.
And reduces gastric acidity while protecting the esophagus from the effects of gastric acidity.
The tendency of apple vinegar is acidic, which helps in keeping your digestion fine.
The apple cider vinegar helps with the breakdown of the food in the stomach which results in the early digestion of food.
Moreover, using apple vinegar with water protects you against indigestion, constipation or cholera.
If you have heartburn or gastric acidity, mix 2 teaspoons of apple vinegar in a glass of water and drink before the meal.
3. Apple Cider Vinegar helps You Lose Weight and Belly Fat:
Apple cider vinegar proves to be beneficial for weight loss. Because it contains acetic acid that reduces the desire for food and stimulates metabolism.
Medical experts believe the vinegar accelerates the body’s digestion, resulting in very little calories left in the blood.
Moreover, Apple cider vinegar has blood sugar lowering properties, which does not increase weight rapidly.
In addition to it, the acetic acid present in it helps to reduce appetite, which does not increase obesity and reduces belly fat. (3)
A study has revealed that some people consumed one to two teaspoons of apple vinegar daily.
When examined three months later; they were found to be underweight.
4. Apple Cider Vinegar Reduces Bad Cholesterol Level in The Body:
Apple vinegar also helps in lowering bad cholesterol. It contains pectin, which reduces bad cholesterol from inside the body.
A medical study revealed that acetic acid found in vinegar resulted in a decrease in bad cholesterol levels in mice. (4)
Similarly, according to a Japanese study, consuming apple vinegar daily may lower cholesterol levels in humans.
5. Apple Cider Vinegar is good for Heart Health:
Apple cider vinegar is also beneficial for heart health. As I mentioned above, it reduces the bad cholesterol level.
Therefore, by maintaining cholesterol, it keeps your heart healthy.
6. Apple Cider Vinegar gives you Relief from Sinus, Cold, and Cough Issues:
If you are suffering from a sinus issue or cold-cough problem, apple cider vinegar can be beneficial.
Apple vinegar has anti-fungal and anti-bacterial properties, which are beneficial in the sinus issues.
Apart from this, if you suffer from a cold, try using apple cider vinegar. It contains potassium that opens the nose, while acetic acid reduces the number of germs and helps in the nasal opening.
Mix one teaspoon of apple vinegar in a glass of lukewarm water and drink.
You can take this dosage of apple cider vinegar for two times a day.
7. Apple Cider Vinegar Gives You Relief from Fatigue:
Excessive Exercise and stress drains the body, but amazingly the amino acids in apple cider vinegar work to give you relief from fatigue.
This vinegar contains potassium as well as other ingredients that can help relieve fatigue.
Mix one or two teaspoons of apple vinegar in a glass of water and drink.
After some time you will feel better.
8. Apple Cider Vinegar Give you Relief from a Sore Throat and Infections:
The antibacterial properties present in apple vinegar helps to relieve infection and relieve a sore throat.
If you have a sore throat problem, mix two teaspoons of apple vinegar in a cup of lukewarm water and drink it two times a day.
If you have a throat infection, apple vinegar can help prevent this infection. Most germs do not survive the acid properties in the vinegar.
Add a quarter cup of warm water to the quarter cup of apple vinegar and gargle after every hour.
It will help you in getting rid of throat infection.
9. Apple Cider Vinegar Reduces High Blood Pressure:
Apple vinegar helps reduce blood pressure. The potassium present in it works to reduce the increased blood pressure.
If one teaspoon of apple vinegar is consumed daily in a glass of water, the potassium in it dilutes in the blood and controls the blood pressure. (5)
10. Apple Cider Vinegar Detox Your Body and Wipe Out the Toxins:
Apple vinegar also works to detoxify the body by removing the toxins from your body.
Apple vinegar is rich in some bioactive compounds such as acetic acid, and caffeic acid, etc. All these ingredients give it powerful antioxidant properties.
Due to these antioxidant properties, Apple Cider Vinegar helps to detoxify your body, and, purifies the body from toxins.
11. Apple Cider Vinegar Relieve Persistent Hiccups (instantly):
Drink a teaspoon of apple vinegar if the hiccups are not stopped in any way. Its stringy taste will prevent hiccups. (6)
In fact, this vinegar blocks the nerve cells that cause hiccups and itching in the throat.
12. Apple Cider Vinegar Eliminates Bad Breath Problem:
Apple cider vinegar has many benefits for mouth health too. As I discussed above it helps to prevent throat infections and a sore throat.
Moreover, if you have a bad breath problem, the apple vinegar can benefit you a lot.
It contains Sodium, Potassium, Magnesium, Copper, Sulfur, and Calcium, which are beneficial for overall oral health.
As I mentioned earlier, apple cider vinegar improves digestion. If you are facing a bad stomach issue, the mouth starts to stink.
In such a situation, apple cider vinegar helps you to keep the stomach fine.
It fights against the problem of bad breath by eliminating the odor-causing bacteria.
13. Apple Cider Vinegar Keeps your Teeth Shining:
Applying apple vinegar on teethes in the morning helps to remove stains on the teeth and they turn shiny. (7)
It also eliminates the bacteria in the mouth and gums.
For better results, brush your teeth regularly after rinsing with apple cider vinegar. And see the difference.
14. Apple Cider Vinegar Absorbs the Nutrients in Food:
Apple vinegar helps in digesting food and absorbs nutrients in the body.
In addition to it, apple vinegar also strengthens metabolism, absorbing nutrients in the body. And no nutrient can go wasted.
15. Apple Cider Vinegar Relieves Joint Pain (and Strengthens Muscles):
If you have a joint pain issue, apple cider vinegar can be beneficial. It has anti-inflammatory properties, which act to relieve pain.
In addition to it, it has acetylcholine properties, which help the muscles to function properly. Resultantly, your joints stay healthy.
If you use ACV with honey, it will produce better results. (8)
16. Apple Cider Vinegar Remove the Toenail Fungus:
The Athlete’s foot or toenail fungus is a painful condition for anyone. But don’t you worry. Apple Cider Vinegar can help you a lot in this situation.
Apple vinegar is a popular way to get rid of the nail fungus, mix apple vinegar and water in equal quantities and wash the affected area with it.
The acid in it does not affect the affected skin or nails but it is definitely useful in eliminating the fungus from nails. (9)
17. Apple Cider Vinegar Prevents Vaginal Infections in Women:
Experts say: Apple Cider Vinegar is especially beneficial for women. Women who regularly use apple vinegar remain safe from uterine diseases.
It prevents the spread of germs, keeping the women safe from uterine diseases.
If someone has a vaginal candidiases infection problem, apple vinegar can be beneficial. It has antifungal properties, which help in relieving vaginal infection. (10)
How You Can Use:
For this purpose, add an equal amount of water in the apple vinegar and wash the vaginal areas with this water for one time in a day.
Apple Cider Vinegar Benefits for Skin:
As much as apple vinegar is beneficial for health; it is beneficial for the skin too. Therefore, below I’m describing the benefits of apple vinegar for the skin.
18. Apple Cider Vinegar Prevents Pimples on Your Face:
If you have pimples on your face, apple cider vinegar can help relieve them.
It has anti-bacterial properties, which remove pimples or acne-causing germs and also help remove excess oil from the skin.
19. Apple Cider Vinegar Removes Acne and Scars on Your Face:
Apple vinegar is a natural tonic that makes the skin healthy. Its antibacterial properties also control acne and remove scars while also makes the skin soft and supple.
How you can use ACV for acne and Scars?
To get relief from acne, you should add an equal amount of water in apple vinegar and then apply it on the face with the help of a cotton ball.
Then wash your face after 15 minutes. Do this on a daily basis; you will see the difference in a few days.
20. Apple Cider Vinegar Enhance the Complexion:
Apple vinegar can also be used to enhance the complexion. Its acidic tendency keeps the pH level of the skin balanced.
How to Use ACV for the better complexion?
You can use it as an astringent. Mix an equal quantity of apple vinegar in water, then apply it on the face daily and wash it after 15 minutes.
21. Apple Cider Vinegar Works as a Face Cleanser:
You can also use apple vinegar as a face cleanser. Using it as a face cleanser can freshen your skin in no time.
How to use:
Mix the equal amount of water in apple cider vinegar and let it for 3 days. Then use it as a face cleanser with the help of a cotton ball.
Keep in mind!
This water should not go into your eyes; it may irritate your eyes.
Apple Cider Vinegar Benefits for Hair:
After knowing the benefits of apple vinegar for the health and skin, now it’s the turn to know the benefits of apple cider vinegar for hair. (11)
Here it is:
22. Apple Vinegar Makes Your Hair Soft and Shiny:
With apple vinegar, you can get soft and beautiful hair. It has acetic property, which helps in removing the chemical layer on the hair due to shampooing (sometimes extra shampooing).
This is how, the Apple Cider Vinegar makes your hair naturally beautiful, soft, and shiny.
How to Use ACV for Beautiful Hair:
For this purpose, after shampooing your hair, add an equal amount of water in apple vinegar and wash hair with this water.
By doing this, the hair will become shiny, soft and beautiful. Just try it. And you will see the difference.
23. Apple Cider Vinegar Helps to Get Rid of Dry and Rough Hair:
The acidity of this vinegar removes dryness by changing the scalp properties of the head.
Most of the time these scalp properties cause dryness in hair and make your hair rough.
How you can use ACV for this Purpose:
Mix the quarter cup of the apple vinegar with a quarter cup of water in a spray bottle. Shake the mixture well. And sprinkle it on your head.
Then wrap the towel over your head and let it sit for fifteen minutes to an hour. After that, wash your hair. Repeat this twice a week for best results.
24. Apple Cider Vinegar Remove Dandruff from your Hair:
You can also use apple vinegar to get relief from dandruff. Its acidic properties fight fungus, causing dandruff to subside.
How to Use ACV to Remove Dandruff:
To get relief from dandruff, mix an equal amount of vinegar and water in a spray bottle and spray it on hair after shampooing.
After 15 minutes, wash the hair with water. Do this two to three times a week; you will see the difference in just one week.
25. Apple Cider Vinegar helps in Getting Rid of Baldness:
This is what Avicenna says about Apple Cider Vinegar regarding hair health.
Avicenna, the great physician of his time, and the author of the book: Alqanoon-fi-Tibb says; mix the equal amount of apple cider vinegar in rose oil.
Then apply the mixture with the help of any thick cloth over the bald head and rub for a few minutes. It will be helpful to prevent and cure baldness.
According to his another formula; burn the Black Seeds on a light flame over the griddle.
Mix it well with apple cider vinegar to make a paste and apply the mixture over the bald head.
This remedy also works to cure the baldness problem.
For this purpose, you can also mix ginger juice and apple vinegar.
Other Uses of Apple Cider Vinegar:
Now you know how and when you can use apple vinegar. Here are some other ways to use apple cider vinegar:
You can use it as a tonic. For this purpose, take any vitamin-C juice. Then add two teaspoons of apple vinegar. Mix it and drink it.
If someone’s immune system is weak, apple vinegar can be beneficial for him. It also contains Vitamin C, which helps to keep the immune system in order.
You can also use apple vinegar by sprinkling it over the salad.
At the same time, some people also use apple vinegar as a cocktail.
The Best Time to Drink Apple Cider Vinegar:
Taking ACV at different times of the day can benefit health ailments differently.
The main component of ACV is Ascetic acid and that’s the main compound that can perform miracles within your body at different times of the day.
Benefits of ACV Taking First Time in the Morning:
You should take one tablespoon of ACV in one cup of water (about 8 ounces). Some people like to go up to two tablespoons.
But I always recommend starting on with one Tbs.
The ascetic acid in ACV kills the bacteria and prevents from multiplying and reaching harmful levels.
So, this would help t wipe out the bacteria in your mouth and the ACV will slow the release of sugar in your bloodstream.
The Ascetic acid in ACV is shown to have the ability to protect your liver cells.
ACV has the ability to delay gastric ending time. This means the body will feel fueled for longer and you will not get hungry as quickly.
Acv will slow the release of sugar from food into the bloodstream and avoid dangerous spikes in blood glucose.
This lowers your body’s need for insulin and takes the stress off of your pancreas.
So, when your blood sugar is balanced you are less likely to crave carbohydrates.
Acv will increase the acidity of your stomach; this will help your body create more pepsin.
Pepsin is the enzyme that breakdowns protein, this will prevent you from having gas and bloating.
Acv is well known to reduce body cholesterol and triglycerides, so it helps burn fat.
Take ACV two times a day:
Always first time in the morning on an empty stomach.
The second can be any time before another meal.
Never take ACV after the meal. It will not give you the same results.
Benefits of Taking ACV before Lunch or Dinner:
This is also good when it comes to lowering your blood sugar insulin level.
This will also help your insulin sensitivity and it also has been known to decrease blood pressure by inhibiting the enzymes responsible for constricting the blood vessels.
So, when it can get into your stomach, it will help breakdown those starches that are eaten after.
And this is very important because it will sustain normal glucose and insulin level, preventing it from spiking.
When it comes to detoxification ACV will help to bind those toxins, which can assist to remove those toxins from the body.
This will break up the mucus in the body and clear those lymph nodes, helping the whole lymphatic system.
Benefits of Taking ACV Before Bedtime:
ACV contains pectin; it stimulates the satiety center of the brain making you feel satisfied. This appetite reduction of fat can regulate the number of calories you consume.
So, if you having insomnia, bloating, or having some stomach gas or nausea or even some acid reflux, taking 1 teaspoon of ACV before bedtime mixed with the little honey and one cup of water can do miracles for you.
If you are having a stuffy nose, or sinus problem, ACV before bedtime, it will help relieve that nasal congestion by thinning the mucus layer lining of the nasal cavity, this can give a lot of relief, and you can have a good sleep.
If you have any kind of elevated blood sugar or even if you are insulin resistant, taking ACV before bedtime will help increase the sensitivity of insulin receptors that insulin.
So if you take ACV, and it causes more acidity, more pain; then it’s not for you. And you should consult your physician.
Side Effects of Apple Cider Vinegar (and How to Minimize Them):
The use of apple vinegar is beneficial, but also harmful. There are some ways to use everything, and sometimes, if not used properly, then the beneficial thing can be harmful.
Similarly, apple vinegar is very useful for weight loss, stomach, and heart, so it is said that the use of apple vinegar is a prescription to keep you healthy, but if not used properly; it can also be detrimental to our health.
Be aware of these things in your daily life while using apple vinegar.
Here are some possible side effects of Apple Cider Vinegar, you might face.
But don’t worry!
You can prevent yourself from all the side effects by following the understated instructions:
Apple vinegar should not be used too much. It contains acid, so excessive intake can cause tooth enamel or stomach problems.
Whereas apple vinegar improves the internal health of our body when applied to the face, it keeps the skin beautiful and refreshed, but the acidic properties of apple cider vinegar may cause a problem to your face—if applied directly to the face.
Therefore, users of apple vinegar are advised to apply it in water instead of directly on the face, so that this process can be avoided.
It should never be applied directly to the skin. Doing so can cause irritation, rashes or itching on the skin. Therefore, it is always advisable to take it with water, juice, and honey, etc.
The correct way to use apple vinegar is to mix it with water, as using apple vinegar purely can be a serious detriment to gastric acidity and a sore throat.
If you use apple vinegar after eating, change your habit now.
It contains acid, due to which potassium levels in the blood can decrease.
If you are using apple vinegar for the mouth, rinse with plain water immediately after use. Failure to do so can cause teeth to become sensitive.
Excess intake of it causes damage to bones. Those who have problems such as osteoporosis (spinal cord disease, which increases the risk of fracture) should not use apple vinegar.
The Bottom Line:
Apple cider vinegar is a miraculous drink for your health. If you want to reap the benefits of apple cider vinegar completely, then use it properly by following the above-stated instructions and improve your Health, Hair, and Skin.
Now I want to hear from you…
I hope you have enjoyed reading the Health Benefits of Apple Cider Vinegar.
For which purpose you are going to use Apple Cider Vinegar?
Will you use ACV to get rid of toenail fungus?
Or you will use Apple Cider Vinegar for overall health?
Either way, let me know by leaving a quick comment below.
PS. If you think your friends would like this too, I’d love you to share it.
Thanks – you rock!
Asif Alee is a freelance researcher and writer in the field of Alternative Medicine, Natural Health, Food, and Nutrition.
He is passionate about helping people improve and maintain their health by using Natural Food and Remedies composed of Natural Herbs.
When he’s not writing, he enjoys swimming, cycling, and hanging out with his friends and family.