There are many unpopular Benefits of Coconut Oil, fruit and coconut water that you probably never know.
The Coconut tree is called ‘kalpaVriksha’ in Sanskrit (an ancient Indian Language) which means it fulfills all the necessities of life.
This name is quite accurate because the coconut tree and its products are used in different ways to cure different health ailments.
Coconut Water gives you instant energy: Coconut water contains protein, potassium and vitamin B compound, making it an excellent beverage before and after exercise.
Coconut water repairs muscle cramps during exercise and eliminates salt deficiency in the body, while promptly making you active for any physical activity.
On the flipside,
There are a lot of Benefits of Coconut Oil for your health, hair, skin, and eyebrows.
The benefits of coconut oil to human health and beauty are generally unknown to most people.
Yes, if you only use coconut oil to moisturize your hair or dry skin, you should know that it can do a lot more that you may not have even imagined.
All these benefits are confirmed by Modern Medical Sciences, and hence, coconut oil can be called as a ‘Magical Oil’.
In this post, you are going to read the following unpopular benefits of coconut oil:
- Benefits of Coconut Oil for Health and Hair
- Benefits of Coconut oil for Skin
- Benefits of Coconut Oil for Eyebrow
Health Benefits of Coconut Oil
Here are the most amazing health benefits of coconut oil, you should know!
1. Coconut Oil Protects You against Stroke (Research)
“Using coconut oil for up to four weeks reduces the risk of life-threatening diseases such as heart disease and stroke”.
This claim was revealed in a medical study conducted in the UK.
During a Cambridge University study, 94 volunteers aged 50 to 75 were evaluated, none of them had heart disease or diabetes.
Participants were divided into three groups.
They were instructed to use three tablespoons of coconut oil, olive oil or salt-free ghee (Clarified Butter) for four weeks, daily.
Researchers wanted to evaluate the effect of fats in these oils on the cholesterol level of the volunteers.
The results showed that people who consumed ghee saw a 10% increase in their LDL cholesterol or cholesterol levels that were considered to be harmful to health.
Similarly, the use of olive oil led to a slight increase in LDL levels, while HDL cholesterol, considered better for health, and it increased by five percent.
In comparison, people who consumed coconut oil increased their HDL levels by an average of 15%.
You know 5% is a Big Gap!
Researchers say that those who make coconut oil a regular diet, the risk of cardiovascular disease and stroke is greatly reduced in them.
However, they said that currently the results of this study are for a short period and people should not change dietary habits in this regard without the doctor’s advice.
According to them, the decision to adopt specific oil for diet should be made only after considering other medical effects.
2. Coconut Oil Reduces Body Weight (Within a Week)
Extra Body Weight or Obesity is something almost every adult in the world wants to avoid, but it is often not known to people how to get rid of this extra weight.
Coconut oil is rich in ingredients that help to dissolve excess body fat. Making it part of your diet can help control your body weight. And, then lose it within a few days. (1)
I have a real story about this benefit of coconut oil.
A beautiful, slim, and smart film actress (I won’t reveal her name due to commitment) once revealed about her diet.
She told us that she was prescribed by a dietitian to take a teaspoon of coconut oil after breakfast every day.
She told us since she is using coconut oil in her breakfast; she has noticed a big decrease in her body weight and overall health.
3. Coconut Oil is The Best Tonic for Digestive System
I strongly believe, the better the digestive system, the healthier you are.
And no doubt, Coconut oil works as an antiseptic that helps to cure gastrointestinal tract infections that lead to indigestion.
The oil is easily absorbed into the esophagus and helps to digest other food and nutrients easily.
Hence, you remain healthier all the time.
4. Coconut Oil Helps You Overcome Diabetes
Diabetes is a rapidly spreading disease across the world.
It is possible to control it with the help of coconut oil.
Here is how!
The ingredients in coconut oil can improve glucose uptake and reduce the accumulation of fat in the body. (2)
On the other hand, coconut oil regulates blood sugar levels in the body; hence, reducing the effects of that disease.
5. Coconut Oil Reduces the Risk of Blood Artery Diseases:
Coconut oil contains saturated fat. That saturated fat increases the levels of cholesterol (HDL) that are beneficial to the body. (3)
It helps to lower the levels of harmful cholesterol (LDL). Thereby, minimizing the risks of cardiovascular diseases. (4)
6. Coconut Oil Strengthen the Body’s Immune System
The weakened immune system increases the risk of many diseases, this is a fact!
While the Lauric Acid contained in coconut oil turns into monolaurin in the body. This, in turn, fights against various harmful viruses.
Resultantly, your immune system becomes strong, and you become healthier.
7. Coconut Oil Improves Kidney’s Health:
You will be agreed with me when I say: Kidney diseases can make anyone’s life hell.
Omega-3 fatty acids help overcome kidney problems. The saturated fats in coconut oil improve the body’s ability to use omega-3 fatty acids.
This, in turn, make easy for the body to prevent infections that cause harm to kidneys’ health.
8. Coconut Oil Makes the Teeth Shining:
Coconut oil proves to be a tooth shiner which helps you remove the yellowish layer over the teeth and make your teeth shiny white. (5)
Here is how you can use coconut oil for this purpose.
Before brushing the teeth, apply some amount of coconut oil on the teeth with the help of an index finger and leave for 15 to 20 minutes.
Then brush the teeth with the toothpaste you use. Repeat this process 2 to 3 times a week.
It will help you turn yellowish teeth into pearly white—just within a week.
Just try this hack.
9. Coconut Oil helps you Get Rid of an Ingrown Toenail (fast)
Ingrown toenails are very painful to everyone. Even they prevent you from walking on your feet and you become nearly paralyzed.
In this situation, coconut oil helps you get rid of ingrown toenails very easily and quickly.
Just follow the simple 2 steps to remove an ingrown toenail. Anytime.
Take some coconut oil and apply it to the wound and surrounding area. Repeat this procedure 2 times a day.
Here is how it does this.
The fatty acids in coconut oil are fungicides and relieve swelling, which, in turn, relieves pain by removing the nails that get trapped in flesh of the toe.
10. Coconut Oil Eliminate Stomach Worms
Belly worms or Stomach worms are so scary to see and do not let the affected person grow.
The affected person becomes weak day by day, as half of the food intake is consumed by the worms.
But it can be cured with the help of coconut oil.
Here is how you can do this.
Drink a tablespoon of pure coconut oil or add it to your diet.
In addition to it, you can eat dried coconut that will speed up the process of eliminating stomach worms.
Consuming oil or a piece of dried coconut once a day improves the condition.
11. Coconut Oil Strengthen the Bones
Yeah, there is no doubt in it that coconut oil makes your bones strong.
This oil enhances the elasticity of the bones and strengthens the muscles and tissues that surround the bones.
That makes it possible to prevent bone weakness even when you are getting older and older.
As a result, you remain fit and strong in every phase of your life.
12. Coconut Oil Removes Toxins, Reduce Sensitivity, and Keeps the Teeth Healthy
There is commonly believed by naturopath, herbalists, doctors, and dentists: if teeth are good; your health is good.
There is no doubt about it.
There are several types of toothpaste available in the supermarkets that claim to keep your teeth strong, toxin-free and less sensitive.
But the coconut oil can be proved to be more effective natural toothpaste than the synthetic ones. (6)
Applying Medicated Coconut Oil twice a day keeps the teeth healthy. Coconut oil not only eliminates toxins from the teeth, but it is also useful in reducing the sensitivity of teeth.
As a result, you will have healthy teeth.
Moreover, applying a little coconut oil and salt (mixed together) to the teeth for three to four minutes daily keeps the teeth strong, worm free and shiny.
13. Coconut Oil Protect Your Hair from Turning into White
Everyone knows that using coconut oil prevents your hair from breaking down and helps keep it longer, thicker, and darker.
But did you know that applying coconut oil with lemon juice can prevent your hair from turning white for a long time?
Yes, it is possible with lemon and coconut oil.
Apply the mixture for 1-2 times in a week, and see the difference.
14. Coconut Oil Eliminates Dandruff and keeps Your Hair Shiny (Naturally)
Massaging the scalp with lukewarm coconut oil at night helps to reduce dandruff and prevent hair fall and hair damage as well. (7)
In addition to this, applying coconut milk on the hair will help prevent hair loss during hair loss season.
And, it will minimize the negative effects of the hair straightening process.
Because of these benefits, coconut milk is a major component of eminent hair products.
15. Coconut Oil Repairs Your Cracked Heels
Coconut oil is known for its healing properties.
Coconut oil is an excellent moisturizer for your hands, feet, and elbows. (12)
You can also apply it on your face, although it is advisable not to use it if your skin is too oily.
It also helps in repairing cracked heels.
To use the oil for this purpose, apply some coconut oil on your heels at night while sleeping and wear socks.
By doing this at night regularly, will heal your cracked heels and the heels will become soft in just a few days.
But if you wear socks after massaging your heels and feet with coconut oil before going to bed every night, it can heal the cracked heels of your feet within a week.
16. Coconut Oil Keeps your Lips Soft and Supple
Most people do not know that coconut oil has the wonderful characteristic of keeping the skin soft and supple.
If you have chapped and rough lips, apply a little coconut oil on lips before hitting the bed at night.
It will prevent your lips from becoming chapped and rough in any weather.
17. Coconut Oil Reduces and Relieves the Pain
The use of coconut oil during the massage can provide you with great comfort.
In addition to it, it can be useful for bone and joint pain sufferers while it also reduces inflammation. (8)
Coconut oil Benefits for Skin
18. Coconut Oil Prevents Wrinkles and makes the Skin Soft & Supple
There is no doubt about it. Coconut oil works as a tonic for different skin problems. You can use coconut oil in various ways depending on the issues of the skin. (9)
Applying Coconut Oil with vitamin E on the face restores the flexibility of the skin and prevents wrinkles.
On the other hand, adding a few drops of lemon in coconut water and applying as a mask on the skin will solve the problem of dryness of the skin.
19. Coconut Oil Protects your Skin from Ultraviolet Rays
UV rays increase the risk of skin cancer and cause wrinkles and dark spots.
When you apply coconut oil on your skin, it protects you from the sun’s ultraviolet rays. (10)
One study found that coconut oil blocks 20 percent of the sun’s UV rays.
However, several studies have reported that coconut oil has a sun protection factor of 7, which in some countries is much lower than minimum recommendations.
20. Coconut Oil Protects You from Skin Irritation and Eczema
Research has shown that coconut oil improves your skin by reducing various skin problems and other skin disorders like eczema. (11)
Coconut Oil works well in the natural form (without any mixing of any chemical in it) and this oil is a traditional moisturizer.
However, a study on children suffering from eczema showed that 47% of the children who used coconut oil on the skin for the treatment of eczema, showed a big improvement.
21. Coconut Oil is Useful in Healing Wounds
Coconut oil works well to heal wounds. One study found that mice whose wounds were treated with coconut oil decreased their inflammation and increased production of collagen (a key component of the skin). (13)
As a result, his wounds healed very fast.
To cure minor scratches, apply coconut oil directly on the wound and cover it with the bandage.
By doing this, the wound will heal quickly.
22. Coconut Oil Removes Dead Skin Cells
Coconut Oil is widely used in beauty products. These cosmetic beauty products can be harmful to your skin in the long run.
But coconut oil is applied to the skin mixed with vitamin E oil maintains your natural beauty by removing dead skin cells from the face. (14)
Massage your face gently with Coconut and vitamin E oil for 10 minutes. After that, wash your face with lukewarm water. It will give you a pleasant and refreshing facial skin.
One thing should be kept in mind: if your skin is oily or allergic to oils. You should not use this.
Moreover, if coconut oil is used daily with salt, it will also help protect your skin from infections and prevents the teeth from toothache.
Benefits of Coconut Oil for Eyebrow:
23. Coconut Oil Makes Your Eyebrow Stronger
Eyebrows enhance the beauty of your face. If your eyebrows are in shape, then the eyes look beautiful.
The skin around the eyes is very sensitive, so it is better to use natural things than using any cosmetic products that contain chemicals in it.
Many pieces of research suggest that coconut oil is very beneficial for eyebrows in various ways.
How does it work?
Coconut oil contains fatty acids and many antioxidants, which are beneficial for skin and hair.
If applied regularly, the Coconut oil moisturizes and makes your eyebrows stronger.
24. Coconut Oil Prevents the Eyebrows from Turning White and Moisturizes them
Coconut oil is a kind of natural moisturizer. Many times, in winter or dry weather, white hair starts appearing on the eyebrows, which spoils your beauty.
To prevent this problem, just apply coconut oil on the Eyebrows 2-3 times in a week.
Moreover, applying coconut oil on eyebrows daily provides moisture to the skin for a long time, making eyebrows look naturally beautiful.
You can also apply this oil on the head. This will give moisture to your scalp for a long time.
25. Coconut Oil Prevents Eyebrows from Being Ruptured and Flaky
You know, the eyebrows of many people are sometimes ruptured or dried. And, with the passage of time, the hair on eyebrows becomes flaky due to eyebrow-hair fall.
A research conducted in 2003 has found that daily use of coconut oil can prevent hair loss on eyebrows.
To prevent this, apply a little coconut oil on the eyebrows and massage before or after bathing. Daily!
26. Coconut Oil Makes your Eyebrows Thick
Coconut oil is the most effective oil to get thick eyebrows.
This will not only make eyebrows-hair grow faster but will also improve the shape of your eyebrows.
For this purpose, apply a few drops of coconut oil on your eyebrows at night and leave for the whole night.
Coconut oil has anti-aging properties. If you massage with a few drops of coconut oil on the hands around the eyes.
This will make the skin glowing and soft.
Its use does not cause dark circles and wrinkles, rather prevents the skin from these issues.
27. Coconut Oil Removes Eyebrow Dandruff
There are two major causes of eyebrow dandruff: dry skin and fungal infections.
Dry skin generally occurs under your eyebrows when you wash your face with harsh cleansers or any regular soap.
These products keep your face and eyebrows clean, but they also remove any moisture on your skin or eyebrows hair that keeps them from drying out.
Dandruff under eyebrows causes eyebrows-hair fall.
To get rid of eyebrows dandruff, massage your eyebrows with a few drops of coconut oil after taking bathe. Daily!
28. Coconut Oil Help you Heal the Threading Cuts
As virgin coconut oil has wound healing properties, so it can heal threading wounds on eyebrow—very effectively. (15)
Many of the girls face issues of cuts while threading eyebrows. To prevent the threading cuts, just follow the instructions given by a beautician.
Wash and clean the face thoroughly before threading.
Remember! Do not apply any lotion or cream on the face before threading. The dryer the skin, the more accurate the eyebrows will be.
If you want, you can also wash the skin with lukewarm water. This will reduce the pain while threading and you will feel fresh.
If you still get cuts on the eyebrows area, apply pure coconut oil on the eyebrows area before sleeping at night.
Follow the routine for 2-3 weeks and you will feel the difference.
Here’s The Next Step…
Now I want to turn it over to you:
I hope you have enjoyed reading all the Health Benefits of Coconut Oil.
For which purpose you are going to use coconut oil?
Are you going to use coconut oil for your hair or skin?
Or maybe you want to include it in your daily diet?
Either way, let me know by leaving a comment below right now.
PS. If you think your friends would like this too, I’d love you to share it.
Thanks – you rock!
Asif Alee is a freelance researcher and writer in the field of Alternative Medicine, Natural Health, Food, and Nutrition.
He is passionate about helping people improve and maintain their health by using Natural Food and Remedies composed of Natural Herbs.
When he’s not writing, he enjoys swimming, cycling, and hanging out with his friends and family.