Top 10 Belly Fat Loss Exercises (That Get Results)

Belly fat is a big problem all over the world and hundreds and thousands of people are facing this issue.

There is no magic wand in the world to reduce the belly fat.

But you have to work on yourself through making changes in your lifestyle, maintaining good dietary habits, doing regular belly fat loss exercises, and you will succeed in getting rid of belly fat in a week.

I have written a detailed guide to reducing belly fat.

Before reading this article, I recommend you to read this post:

How to Lose Belly Fat in a Week

Here in this article, I’m going to discuss about some highly workable and result-oriented exercises to burn belly fat just in a week.

Keep reading…

Belly Fat Loss Exercises:

According to a study conducted in the US revealed that exercise helps decrease belly fat because exercise directly influences the abdominal visceral fat in adults.

So, if you really want to lose belly fat, you should include exercises in your daily routine.

Here are Top 10 Belly Fat Loss Exercises you should try to lose belly fat:

1. Walking or Jogging

belly fat loss exercises

When you exercise, your body burns calories and decreases fat in the body. Belly fat loss exercises not only dissolves the belly fat but also reduces fat from other parts of the body.

Running and walking are two of the best fat-burning exercises.

All you need is a good comfortable pair of shoes (sneakers) and a timetable to walk or go on jogging.

At the start, 10-15 minutes of this exercise will be enough.

2. Cycling

belly fat loss exercises

Cycling is another best exercise among belly fat loss exercises. It also helps to dissolve belly fat very quickly, and this is a great way to travel or to enjoy the open-air environment. Half-an-hour of cycling can burn 250 to 500 calories at a time.

If you don’t get time to go cycling, you can do this exercise in a gym on a cycling machine.

3. Breathe Diet

Breathing is one of the best exercises among belly fat loss exercises. In this exercise, you inhale and exhale the breath in a certain pattern.

Most of the European doctor recommends breathing exercises for weight loss.

To do this exercise, just sit peacefully in the same position in this picture and feel relax.

Belly fat loss exercises

Then take a deep breath and inhale as much air as you can through the mouth, and pull the stomach inward as much as possible, stay in this position for fifteen seconds and then release the breath slowly and gradually.

Take a gap for 30 seconds for the next round, or until you feel comfortable.

Do this exercise three to five times a day and give it 2-5 minutes every time you do.

Japanese Art of Long Breathe Diet:

This Japanese method will also help you lose weight quickly; this technique was discovered by a Japanese actor Miki Ryosuke.

This unique technique alone helps him lose 28.7 pounds and 4.7 inches of the waist in just a few weeks.

In fact:

This result was a side effect (but actually a positive effect) of a back pain relief exercise prescribed to him by a Japanese doctor.

The exercise takes only 2 minutes a day.

This is how it works…

Ryosuke called it a Long Breathe Diet. The technique consists of assuming a certain position taking a 3-second breath and then strong 7-second exhalation. 

The main point of this exercise is to use more and more oxygen. The more oxygen your body inhales, the more fat you burn.

Here’s what should you do.

  1. Stand up and push one leg forward and the other back.
  2. Stretch your hips and transfer your weight to your back foot.
  3. Slowly start inhaling for 3 seconds lifting your arms above your head.
  4. Then exhale forcefully for 7 seconds, stretching all your body muscles.

Perform this exercise every day for 2-10 minutes and you will be surprised by the results.

Experts say this technique will also strengthen your body muscles and increase metabolism.

4. Planks

Belly fat loss exercises

Planks are the most powerful belly fat loss exercises to burn belly fat so quickly. This is how you can perform this exercise:

  • Lie on the floor for this exercise in a push-up position.
  • Put your arms on the floor with the support of your elbows.
  • Lift your legs with the toes to make a position just like a bridge. 
  • Position your body in a straight horizontal line and feel the stress on belly muscles.
  • Repeat this exercise for thirty seconds for two to three times, or the total duration should be two or more minutes.

Note: Women who have gone through C-section surgery or those with internal organs disorders or cardiovascular diseases should refrain from doing this exercise.

Reverse Plank

Belly fat loss exercises

This is another useful plank exercise to reduce belly and back fat in a short period of time.

This is how you can perform this exercise…

  • Bend your hands to the ground on your back and spread your legs in such a way that the fingers of the hand are touching the ground while the body remains in the air.
  • Then lower the hips slightly and lift your left leg into a 45-degree angle.
  • Hold on this position as much as you can.
  • Repeat the same exercise with the other leg. Do this exercise for 3-5 minutes a day and see the difference.

Side Plank

Belly fat loss exercises

Exercise of side plank is very beneficial to reduce fat on the love handles, or in other words, sides of the belly and back.

This exercise is also very easy to perform…

This is how you can perform:

  • Just lie on the floor by side and put your legs straight sticking together.
  • When you become stable at this position, raise your other hand up in the air for 5-10 seconds and then rest for 20 seconds.
  • Do the same exercise for the other side of the belly.
  • Do some 4-5 sets with a minimum of 5 reps.

5. Bending Forward

Forward bend exercise is very beneficial for those who want to reduce belly fat so quickly.

This is how you can perform this exercise:

  • Stand upright and then bend forward and try to touch the floor with your hands.
  • Doing this exercise will stretch your back muscles and squeeze belly fat.
  • This exercise is not only beneficial for burning fat but also relieve back pain and headache.
  • Do this exercise at least 5 minutes daily to get good results.
Belly fat loss exercises

6. Vertical Leg Crunch

This exercise is a little bit difficult in starting days but after 2-3 days you can comfortably perform this exercise.

This is how you can perform this exercise:

  • Lie on the ground and place your hands behind your head.
  • Lift your legs straight up in the air while trying to lift the head and shoulders from the floor by putting stress on the abdominal muscles.
  • Make it a habit to do these exercises for one or more minutes.

7. Reverse Crunch

This exercise is very beneficial for burning belly fat. Because doing this exercise a strong stress is placed on the belly and fat starts to squeeze.

If you perform this exercise regularly, you will see the difference in just a few days.

This is how you can perform this exercise:

  • Lie straight on the ground and keep your hands on the back of your head.
  • Keep your knees upward and now raise your body to the legs by stressing the abdominal muscles to lift the body.
  • Take a deep breath. And exhale while raising your back.
  • Start doing this exercise at a low number and you can gradually increase from 12 to 16 repeats in one to three sets.
Belly fat loss exercises

8. Spinal Twists

Spinal twist is another classic exercise to reduce belly fat. This is very useful to burn side belly fat.

This is how you can perform this exercise.

Lie on the ground and stretch both hands to the sides, then keep your left leg straight while the right leg bends toward the chest. 

Turn the right knee slowly to the left and put it on the ground. Now keep the toe on the left thigh.

After that, gently hold the left hand on the right knee and produce some stress on the thighs and stomach. Stay in this position for 5 to 10 seconds.

Do the same exercise with the other leg.

Belly fat loss exercises

9. Boxing Twist

This is an advanced level exercise and requires speed and stamina to perform. If you are just starting exercise to reduce to belly fat, you can skip this exercise at the start.

Anyway…

This is how you can perform this exercise:

Lie on the floor and bend your knees slightly. This exercise has to be done fast, during which you lift your upper body off the floor and return to the prior position immediately, making sure that the belly muscles do not relax during this exercise.

Do three sets of exercises, with twelve to fifteen repetitions, while the duration should be two to three minutes.

Note:  This exercise is not suitable for any stomach or joint patient, and should be avoided by people with gallbladder diseases, as well as those with respiratory and blood artery problems.

10. L-Sit

It is considered to be one of the most difficult exercises for reducing belly fat, but it is extremely effective to make flat belly, while six-packs are a bonus of this exercise.

Belly fat loss exercises

This exercise not only strengthens the belly and stomach but also benefits other organs of the body.

To perform this exercise, sit on the floor and stretch your legs forward while keeping your hands on the floor parallel to hips.

Then squeeze the thighs and lift your body upwards.

Try to stay at this position for 10 seconds, and then take rest for 30 seconds. Repeat this process 4 to 5 times.

By the way, if this position is too difficult then do not take the risk but rather make it easy, it is not too difficult to do it on a pole or a stand. Try both the options and go for the easier one.

Belly fat loss exercises

After making this exercise a habit, there is no need to go to the gym to get rid of the belly fat and yes it is possible to make six packs by regularly doing this exercise.

The Bottom Line:

All the belly fat loss exercises discussed here in this article are really useful to reduce belly fat.

If you regularly perform these exercises and follow the guide on How to Lose Belly Fat in a Week, I can assure you will succeed in getting a flat belly.

Here’s The Next Step…

Now I want to turn it over to you:

When you are going to kick start your journey on losing belly fat?

What type of foods and exercises will you opt to start?

Let me know by leaving a comment below right now.

PS. If you think your friends would like this too, I’d love you to share it.

Thanks – you rock!

Asif Alee

Asif Alee is a freelance researcher and writer in the field of Alternative Medicine, Natural Health, Food, and Nutrition.He is passionate about helping people improve and maintain their health by using Natural Food and Remedies composed of Natural Herbs.When he’s not writing, he enjoys swimming, cycling, and hanging out with his friends and family.

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